Begin at Dawn offers sessions in a relaxed, comfortable and intimate setting. Our teachers promote an open learning climate, assisting participants in managing stress and anxiety to help promote a balanced life.

Each session is structured in 15-20 minute segments. We begin with an introduction and inspiring message, followed by guided deep breathing, gentle stretching, and the main topic for the day, and ending with guided progressive relaxation. 

We all strive for a healthy balance within our being. Every person faces life challenges that may disrupt that balance, and we sometimes lack the tools and support needed to regain stable, everyday health.

​Begin at Dawn helps implement simple practices that will contribute to the balance of mind, body and spirit. We provide guidance in the form of practical tools and simple daily exercises that help maintain calmness of mind, and peace of spirit. Harmony and balance can be achieved through these daily practices, helping you become the best you.

Session Schedule 2014

Mondays at Synergy Family Physicians

•  5:30 - 6:30 pm

•  view map

Tuesdays at Health and Wellness
​Center of Mid America

•  12:30 - 1:15 pm

•  view map

1st Series - Coming This Fall!

Sep 1, 2        Breathing Tech, Visual 
                     Imagery, Relaxing, Stretching

Sep 8, 9        Education of Stress
                     & Stress Busters 
Sep 15, 16    Spiritual Soothing

Sep 22, 23    Coping Skills 1

Business Sessions Now Available, please

contact Ann at


Session Schedule